Palak Paneer
Introduce
Chef :
Uzma Syed
Palak Paneer
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Palak paneer is one of most favourite dish This deliciously creamy and vibrantly green dish is made with paneer in a mildly spiced fresh spinach sauce. This is a delightful and easy to make vegetarian dish.
Cooking instructions
* Step 1
Wash the spinach leaves very well.take 4 cups water in a wok or kadhai give a boil add sugar when sugar dissolved add spinach leaves.boil it for 2 minutes. Transfer the spinach leaves in chilled water.it helps to retain the colour of spinach.
* Step 2
Transfer the blanch spinach in a grinding jar, add green Chillies add little water then blend it and make a fine paste. Cut the paneer into cubes.
* Step 3
Heat oil in a kadhai add cumin seeds saute 30 seconds then add butter and add chopped garlic.saute for one minute.when garlic turns brown add chopped onion and saute for 2 minutes.
* Step 4
When onion turn light brown add spinach paste cook for 2 minutes add turmeric powder,coriander powder,red Chilli powder and salt mix well add little water cover and cook for3-4 minutes on medium flame. Stir occasionally. Add kasuri methi and garam masala powder.mix again.
* Step 5
Now add malai mix it add paneer cubes mix gently.cover and cook for 2 minutes then turn off the flame. The Palak panee is ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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