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Ingredient
Bruschetta
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Ingredient
Food ration :
4 servingsCooking time :
10 mins
1 loaf
sour dough bread stick
200 grams
grams Sliced Pancetta
1 box
Cherry tomatoes
1/4 cup
Goats cheese
1 bunch
Your favourite micro herbs
20 ml
Ertra virgin olive oil
Cooking instructions
* Step 1
Slice Bread stick on angle so that the size can be easily hand held.
* Step 2
In a non stick pan on a low heat fry 3 of the Quail eggs for 1 serve to your liking
* Step 3
Whille eggs are slowly cooking, toast bread and quarter cherry tomatoes
* Step 4
When bread is slightly golden wrap each piece a slice of panetta.
* Step 5
Place cherry tomatoes on bread as well as some goats cheese
* Step 6
Decorate plate with balsamic glaze and place your Bruschettas on the plate
* Step 7
Add your eggs, Extra virgin olive oil and mocroherbs, if you like place a little more goats cheese around the plate
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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