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Ingredient
Moong Dal Paratha
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Ingredient
Food ration :
3 servingsCooking time :
30 minutes.
2 cups
whole wheat flour
1 tbsp
oil/ghee
1 tsp
ajwain seeds
1 tsp
salt
1 cup
moong dal (green lentil)
1 inch
ginger(chopped)
1 tsp
red chilli powder
1 tsp
amchur powder
1/2 tsp
black pepper powder
1 tbsp
wheat flour
1/2 cup
oil for frying parathe
Cooking instructions
* Step 1
Wash and soak moongdal for 30 minutes.
* Step 2
Meanwhile make dough of wheat flour with the ingredients mentioned above.Leave for 10 minutes.
* Step 3
Cook moongdal with 1/2 cup of water for 10 minutes.Mash the dal properly.Add green chillies,amchur powder,red chilli powder,ginger,black pepper powder and salt.Mix all properly.Add 1 tbsp wheat flour to make the stuffing firm.
* Step 4
Now divide dough into 6 portions,and also divide the dough so.Take one part of dough,make a cup like structure,fill the stuffing and roll into a paratha.
* Step 5
Heat a tawa,cook paratha.Add 1 tbsp oil and fry paratha till golden on both sides.
* Step 6
Prepare all parathe in same way.Serve with raita/ chutney / achar of your choice.
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