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Ingredient
Spicy Flatbean potatoes curry
Introduce
Ingredient
Food ration :
3 servingsCooking time :
20 minutes
200 grams
flatbeans
1 tbsp
ginger garlic paste
2 tbsp
onion paste
1 tsp
red chilli powder
2 tbsp
coriander powder
1 tsp
turmeric powder
1 tsp
garam masala powder
1 tsp
black pepper powder
1/2 cup
chopped dil(soa) leaves
1/2 cup
chopped coriander leaves
to taste
Salt
2 tbsp
oil
Cooking instructions
* Step 1
Wash and cut flatbeans inti small pieces,so as to potatoes.Keep aside.
* Step 2
In a bowl add onion paste,powdered spices and salt.Add a little water to make a paste.Keep aside.
* Step 3
Heat a pan/kadahi.Add oil,let it be warm.Add ginger garlic paste.Add 1 tbsp water to avoid burning of paste.Cook on low flame for 2 minutes.
* Step 4
Add onion-spices paste,stir and cook on medium flame for 2 minutesor till oil separetes.Add chopped tomato.Add1/2cup water and cook on medium flame for 3-4 minutes.
* Step 5
Add potatoes and flat beans,cover and lower the flame.
* Step 6
Cook till water of vegetables dries,add 1 cup water and salt.Cover and cook for 10 minutes on low -medium flame or till vegetables are 70%cooked.
* Step 7
Add dill leaves mix,further cook for 5 minutes.If required add some water.
* Step 8
When water is dried and vegetables are cooked completely,add chopped coriander leaves,stir.
* Step 9
Flatbean potato curry is ready to serve.Serve with boiled rice or roti.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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