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Ingredient
Garlic Karela
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Chef :
ramaGarlic Karela
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Karela or Bitter gourd is quite a healthy vegetable...can be made with various ways...
Ingredient
Food ration :
2 servingsCooking time :
30 minutes
1 cup
thinly sliced onion,
3 tbsp
mustard oil (adjustable),
1/4 tsp
kalonji seeds,
12 cloves
garlic, chopped,
1/2 tsp
haldi powder,
Cooking instructions
* Step 1
Wash karela pcs, keep aside.
* Step 2
Take a wok, add oil, heat it. Add kalonji seeds, let it splutter.
* Step 3
Now add garlic, saute it until light brown. In goes green chilli, cook it for a sec.
* Step 4
Add haldi powder now, mix it well. In goes onion, stir it.
* Step 5
Now add karela pcs, stir fry it for a minute. In goes salt. Mix it well.
* Step 6
Lower the flame, cover it with the lid, cook it until karela is almost cooked. Do not over cook it.
* Step 7
Open the lid, stir fry it for a minute. Turn off the flame, cover it with the lid for a minute. Take out in a serving bowl. Have it with Roti or Paratha...
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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