Lobia Oats Upma
Introduce
Chef :
rama
Lobia Oats Upma
A healthy breakfast..
Ingredient
Food ration :
2-3 persons
Cooking time :
30-40 minutes
Cooking instructions
* Step 1
Take a wok, add oil, heat it.
* Step 2
Moderate the flame, add rai, let it splutter,
* Step 3
Now add curry patta & green chilli, sauté it for a while.
* Step 4
Add spring onion, stir fry it till translucent.
* Step 5
Add ginger garlic grated, sauté it for a while.
* Step 6
Now add tomato & salt, sauté it till tomato is half done.
* Step 7
Add haldi & dhania powder, stir fry it for a while.
* Step 8
Now add oats, mix it well.
* Step 9
Add garam masala powder, stir it nicely.
* Step 10
Now add lobia, mix it well.
* Step 11
Add water accordingly so as to keep Upma a lil dry.
* Step 12
Lower the flame now, cover it with the lid, cook it till done.
* Step 13
Switch off the flame, open the lid after a while.
* Step 14
Take out in a serving dish, garnish it with chopped dhania patta.
* Step 15
It can be a one pot meal also..
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more