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Ingredient
Spicy raw mango kachumbar (takku)
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Ingredient
Food ration :
1 cup
to taste
Salt
1 tbsp
red chili powder
2 tbsp
oil
1 tsp
mustard seeds
1/2 tsp
hing
1 tsp
turmeric powder
1 tbsp
jaggery
2 tsp
crushed peanut powder
Cooking instructions
* Step 1
Grate mango into thin slices. Add salt and mix well.
* Step 2
Add tadka on red chili powder and mix well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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9. Understand the Impact of Food
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