Carrot and ginger soup
Introduce
Chef :
Mona
Carrot and ginger soup
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Fry the onions with the garlic, and ginger. Then add the carrots, potatoes, the pepper, curry and salt.
* Step 2
Add water and leave it until carrots and potatoes are tender.
* Step 3
Pour the mixture in the blender, until it's thick creamy soup. Return soup to the pan, and heat through for 10 minutes.
* Step 4
Put in serving bowls, and add a thin swirl of heavy cream on top. You can garnish with black pumpkin seeds and sliced almonds.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more