Appam
Ingredient
Food ration :
10 servings
Cooking time :
6 hours soak 5 mins cooking
Cooking instructions
* Step 1
Soak rice, urad dal, and fenugreek seeds for 4-5 hours.
* Step 2
Grind the soaked ingredients and cooked rice until smooth consistency then add salt mix it well and keep aside. Let it ferment overnight.
* Step 3
Take 1 cup of appam batter and add little water mix it well. make the batter like water consistency.
* Step 4
Keep an appam pan on medium heat and pour the Appam batter on it. Spread it in a circular motion and give the shape of an appam.
* Step 5
Once appam is ready serve appam with coconut milk, sambar, chutney, etc.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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