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Carrot beans stir fry/thoran
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Travel with HenaCarrot beans stir fry/thoran
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#week 4
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#beans carrot thoran
Carrot And Beans Thoran is a classic recipe from the Tamilnadu Cuisine, which is packed with flavors from coconut and dry red chillies. Try our delicious recipe and serve it along with Sambar and hot steamed rice.
Ingredient
Food ration :
4 servingsCooking time :
15mins
1/4 kg
beans
1
carrot
1 tbsp
oil
as per taste
Salt
1/4 cup
water
2 tbsp
shredded coconut
1 tsp
mustard and urad dal mix
Cooking instructions
* Step 1
Take the beans and carrot wash them in the water two or three times and cut them into small pieces.
* Step 2
Then heat the pan add oil, mustard seed, urad dal, dry chili cut into two pieces, curry leaf to fry it.
* Step 3
Next, add chopped beans and carrot and water, salt. close the lit on the pan cook for 15minutes.slow the heat cook it stir fry.
* Step 4
Finally add into shredded coconuts turn off the heat.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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