Home
Ingredient
Carrot Thoran
Introduce
Chef :
Travel with HenaCarrot Thoran
#WM4
#week 4
#carrot thoran
#cookpad
Thoran is a vegetable and grated coconut curry that’s popular along the Spice Coast in the south of India. It’s important to not grate the carrots too finely, or they’ll cook too quickly (use the side with the largest holes on your grater).
Ingredient
Food ration :
4 servingsCooking time :
15min
4
carrot
1 tbsp
oil
1 tsp
mustard and urad dal mix
as per taste
Salt
1/4 cup
water
2 tbsp
shredded coconut
Cooking instructions
* Step 1
Take the carrot wash them in the water two or three times and cut them into small pieces.
* Step 2
Then heat the pan add oil, mustard seed, urad dal, dry chili cut into two pieces, curry leaf to fry it.
* Step 3
Next, add carrot and water, salt. close the lit on the pan cook for 10minutes.slow the heat cook it stir fry.
* Step 4
Finally add into shredded coconuts turn off the heat.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic