Mint chutney
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Chef :
Travel with Hena
Mint chutney
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#mint chutney
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Pudina Chutney is a simple and easy accompaniment made with fresh mint leaves, roasted ginger garlic . There are many ways to make mint chutney – with onions, with coconut, without coconut, with peanuts or with onions & tomatoes. This is hotel style mint chutney recipe that is typically served in hotels & restaurants in Tamilnadu. It has an intense mint flavor and the roasted ingredients add a nice texture to the chutney.
Health benefits of mint
Ingredient
Food ration :
4 servings
Cooking time :
30min
Cooking instructions
* Step 1
In a pan heat 2 teaspoon oil and ginger garlic.Roast the ginger garlic are golden brown.remove it set aside.
* Step 2
Then add 1 cup packed fresh mint leaves fry it few minutes.
* Step 3
As they start to wilt, add 1 cup fresh coconut and remove from heat
* Step 4
Once the mixture is cooled down, add it to the blender with salt as needed and pinch of tamarind.
* Step 5
Grind into a not so smooth chutney, add water as needed. Remove onto a bowl
* Step 6
Meanwhile heat a small pan with 1 teaspoon oil. Add 1teaspoon mustard seeds splutter, then add dry red chilli and add fresh curry leaves and remove from heat. Add it on top of the chutney. Mix well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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