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Ingredient
Spiny gourd (Kantola) ki sabji
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
250 grams
spinygourd/ kantola/ kakrol
1 tbsp of
crushed garlic
3 tbsp
oil
1 tsp
mustard seeds
1 tsp
cumin seeds
a pinch of
asafoetida
1 tsp
turmeric powder
½ tsp
garam masala
1 tsp
red chili powder
1 tbsp
salt
1/2 tsp
coriander powder
2 tbsp of
chopped coriander for garnishing
Cooking instructions
* Step 1
Wash the spine gourds (kantola) well.
* Step 2
Heat oil in a pan. Add mustard seeds, cumin seeds and asafoetida. Add crushed garlic.
Add chopped onion Saute on low heat till the garlic turns golden in colour.
* Step 3
Sprinkle a pinch of salt over the onions and saute on low heat till the onion turns golden in colour.
* Step 4
Mix well and cook on low heat for few more minutes.
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