Home
Ingredient
Palak/Spinach Soup
Introduce
Chef :
Reshma MathiasPalak/Spinach Soup
#weekgreen
This spinach soup is an easy , creamy and low calorie receipe soup made with spinach leaves, onions , spices & herbs. Apt for winter & raining seasons.
Ingredient
Food ration :
2 to 3 servingsCooking time :
30 minutes
1.5-2 cups
spinach (palak), chopped
1/4 cup
onions, chopped
1 tbsp
gram flour (besan)
1/4 tsp
cumin (jeera) powder
2 cups
water
1-1.5 tbsp
olive oil or butter
as required
Black pepper powder
as per taste
Salt
as needed
Cream for topping (optional)
Cooking instructions
* Step 1
First rinse the palak leaves very welling water.
* Step 2
Then chop the palak leaves and keep aside.
* Step 3
Heat oil or butter in a sauce pan. Add the bay leaf and fry for 2 to 3 seconds
* Step 4
Now add the chopped garlic and fry till the garlic is light brown
* Step 5
Saute the garlic in a low flame. Add chopped onions and saute till the onions are softened.
* Step 6
Add the chopped palak. Stir and season with black pepper and salt.
* Step 7
Now add the besan or gram flour.stir well and pour 2 cups water.
* Step 8
Bring the mixture to a boil and then simmer for 3 to 4 minutes.
* Step 9
Add cumin powder and stir well.
* Step 10
Switch off the fire and let the soup mixture cool
* Step 11
When the mixture's heat has reduced or has become warm,then blend with a hand blender or in a mixer till smooth.
* Step 12
Remove the tej patta while blending.
* Step 13
Check the seasoning and add some more salt or pepper if required.
* Step 14
If the soup looks thick, then add 1/4 or 1/2 cup water and stir.
* Step 15
Keep the well blended soup back on stove for simmering for 2 to 3 minutes.
* Step 16
Serve spinach soup hot sprinkled with some freshly crushed black pepper, grated paneer,cheese or topped with some cream
Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic