Mooli Ke Patte Ki Sabzi | Radish Leaves Stir Fry I

Name: How to cook Mooli Ke Patte Ki Sabzi | Radish Leaves Stir Fry I - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Safina Khan

Mooli Ke Patte Ki Sabzi | Radish Leaves Stir Fry I

#GA4 #WEEK10 #Mooli Ke Patte Ki Sabzi #RadishMooli ki bhujiya/Moli ke patte ki sabji/ /radish leaves fry is a very healthy and easily available vegetable during winters. It has numerous health benefits, is detoxifies the body, good for the stomach and liver health, helps in curing hemorrhoids, jaundice, urinary tract infections and reduces the chances of cancer etc. Usually people use mooli, radishes in making mooli ki bhujiya / Moli ke patte ki sabji and salad but throw away the green leaves. Mooli Bhujiya is a very popular stir fry in North India especially in You.P and Ponjab, in which both – the root as well as the leaves are used. Mooli Ki Sabzi can be made either by boiling the chopped vegetable and then stir fry in the tempering. You can directly add the chopped vegetable in the tempering first and then cook till done. Both ways it taste Delicious. Addition of Hing is must as it not only makes it Delicious but also help to digest easily.

Ingredient

Food ration :

4 servings

Cooking time :

30minutes

Radish, Finely Chopped

Radish Greens leaf, Finely Chopped

3 tbsp

Oil Mustard Oil Preferred

1/4 tsp

Asafoetida, Hing

onion chopped

1 tsp

Finely chopped ginger

1 tsp

Crushed Garlic

to Taste

Salt

2-3

Green Chillies

Cooking instructions

* Step 1

1. Separate the Radish Greens from the Radish. 2. Wash and dry the radish greens. 3. Chop the radish greens to fine pieces. 4. Wash the radish and peel the outer layer. 5. Chop the radish into small pieces.