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Ingredient
Pumpkin seeds chutney
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Chef :
Neelu B.Pumpkin seeds chutney
I make this unique pumpkin seeds chutney.taste delicious with a mixture of dhania and tomato...
Ingredient
Food ration :
4 servings
3-4
Chillies green
1 handful
dhaniya pata
1/2
" adrak(ginger)
To taste
Salt
Cooking instructions
* Step 1
Dry the pumpkin seeds in sun for 5 days.so that it become completely dry.
* Step 2
Now roast the tomato and keep aside. chopped the onion,ginger,garlic,green chilli. And fry all the ingredients with 1/2tps of oil. Roast the dry pumpkin seeds until it's light brown. And switch off the flame.
* Step 3
Next step make all the ingredients into a fine smooth paste alone with dhaniya chopped in sil pata or grinder optional.
* Step 4
Your pumpkin seeds are ready. you can add some more chilli to make spicy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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