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Ingredient
Leafy Mushroom
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Chef :
Sushree SatapathyLeafy Mushroom
#goldenapron
Post 15
10 . 06 .19
This recipe is healthy prepared with the combination of all the dals, green leaves and mushrooms along with aromat spices making it a really delicious recipe.
Ingredient
Food ration :
4 servingsCooking time :
25 minutes
1 packet
button Mushroom
1 bunch
Spinach leaves chopped
1 bunch
fenugreek leaves chopped
1/4 cup
chopped coriander leaves
1/2 cup
green gram dal soaked
2 tbsp
split chick peas soaked
1 cup
boiled split pigeon peas
5 cloves
garlic chopped
1 tsp
dry ginger powder
1 tsp
garam masala powder
1 tsp
piri piri masala
to taste
Salt
1 tsp
panch phoron,
2 tbsp
oil
1 tsp
sugar
1 tsp
turmeric powder
1 tbsp
ghee
Cooking instructions
* Step 1
Heat oil on a pan, add panch phoron, onion, garlic, turmeric powder, dry ginger powder in it, and cook for one minute, then add piri piri masala then add mushrooms, salt to taste,
* Step 2
Then add chaana dal, moong dal, cooked tuar dal, tomato, then add all the chopped leaves,sugar and garam masala powder, mix it, covered, cook for 20 minutes, when all the water evaporated then add ghee and
* Step 3
Serve it hot.
Note: if there is a photo you can click to enlarge it
Tag
button mushroom
spinach leaves chopped
fenugreek leaves chopped
chopped Coriander leaves
green gram dal soaked
split chick peas soaked
boiled split pigeon peas
onion slices
garlic chopped
dry ginger powder
garam masala powder
piri piri masala
Salt
Green chilli
Panch Phoron
oil
tomato (chopped)
Sugar
turmeric powder
Ghee
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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8. Try the Mediterranean Diet
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