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Ingredient
Watermelon Charu
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Ingredient
Food ration :
4 servingsCooking time :
15 minutes
2 cups
watermelon juice
1
beetroot
1 cup
star shape watermelon
2 tbsp
melon seeds
1 tbsp
pumpkin seeds
to taste
Salt
1/4 cup
mint leaves
1 tbsp
oil
1 tsp
panch phoron
1 tsp
coriander leaves
5 cloves
garlic chopped
Cooking instructions
* Step 1
Scoop the watermelon and along with sliced beetroot, grind it to make a fine paste and then strain it like juice.
* Step 2
Heat oil in a kadai, add curry leaves, panch foran, green chillis and chopped garlic, cook for one minute.
* Step 3
Then add heartshaped watermelon pieces.
* Step 4
Then add dry mango, add coriander leaves, mint leaves, pumpkin seeds, melon seeds then pour the watermelon-beetroot juice into the kadai and add salt to taste, cover it and cook for 10 mins.
* Step 5
Serve hot with asparagus rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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