Quinoa Upma steak

Name: How to cook Quinoa Upma steak - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Sushree Satapathy

Quinoa Upma steak

#love it is my passion to make healthy brunch or breakfast for my family and nothing is better than Quinoa known as 'complete protein' which contains all nine of the essential amino acids which can not be made by body and have to come from food. My Valentines at home get the 'rich' treatment for they are 'worth' it! Here you have quinoa and mixed vegetables upma.

Ingredient

Food ration :

4 servings

Cooking time :

20 minutes

1 cup

quinoa

2 tsp

ghee

1/2 tsp

mustard seeds

1/2 tsp

urad dal

1 pinch

asafoetida

6-8

curry leaves

medium onion chopped

chopped green chillies

to taste

Salt

1 tsp

sugar

1 tbsp

chopped coriander leaves

1/4 cup

chopped carrot

1/4 cup

chopped beans

1/4 cup

broccoli

chopped tomato

chopped potato

as needed

For garnish- strawberry slices with mango chutney

Cooking instructions

* Step 1

Dry roast the quinoa for 2 minutes. Then soak it in 1 cup of water. Heat ghee in a pressure cooker add mustard seeds, urad dal, asafoetida, curry leaves, saute for a few seconds then add onion chopped, green chilli chopped, saute till translucent. Add chopped vegetables saute little, then add salt to taste Add sugar. Then add soaked quinoa and mix it thoroughly. Now add 2 cups boiling water, coriander leaves and mix well.