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Ingredient
Broccoli fry
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Ingredient
Food ration :
2 servingsCooking time :
20 minutes
1
broccoli
1 tsp
jeera / cumin
1/2 cup
coriander leaves chopped
3 tsp
oil
As needed
Water
1/2 cup
Roasted Chana Dal
6
garlic
2 tsp
coriander seeds
As needed
Salt
Cooking instructions
* Step 1
First wash and cut into small pieces and mixi all the dry ingredients make it in a powder form
* Step 2
Then take a pan add oil and add cumin seeds and then add broccoli and little salt and cook till broccoli becomes soft and cooked
* Step 3
Then after 10-12 minutes. Check and add salt if required and add powder and mix and cook for 3 minutes and sprinkle coriander leaves on it's ready to serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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