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Ingredient
Jhatpat veg salad
Introduce
Ingredient
Food ration :
2-4 servingsCooking time :
5 mins
1
cucumber
1
onion
1
lemon
to taste
Salt
as needed
Pepper for seasoning
Cooking instructions
* Step 1
Peel cucumber make thin slices with a grater
* Step 2
Cut thin tomato slices.
* Step 3
Cut onion horizontally and separate rings
* Step 4
Now follow the pattern and make design
* Step 5
Decorate with tomato rose, chillies and lemon pieces
* Step 6
Squeeze 1/2 lemon juice add salt and pepper and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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