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Ingredient
Spinach blackgram stire
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Ingredient
100gm
Black Chana (chick-pea)
150 gm
Palak
1 tsp
Ginger-garlic paste
1 tsp
Coriander powder
1/2 tsp
Red chilli powder
1/2 tsp
Turmeric powder
1/2 tsp
Garam masala
to taste
Salt
1 tbsp
Crumbled paneer
as needed
Cooking oil
Cooking instructions
* Step 1
Soak black chana overnight and pressure cook for 20 minutes. Boil spinach separtely and grind coursely
* Step 2
Heat oil in a pan and fry onion. When it is half fried, add ginger-garlic paste, turmeric and coriander powder and fry for another 5 minutes.
* Step 3
Add tomato puree and red chilli powder and fry till it leaves oil.
Add boiled black chana, spinach, and salt.
* Step 4
Add 1/2 cup water to mix all the contents, cover it and cook for another 10 minutes.
* Step 5
Add crumbled paneer and cook for 5minutes
Sprinkle garam masala in the end and stir well
* Step 6
Serve hot with chapatis or pratha
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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