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Ingredient
Spinach oats dhokla
Introduce
Ingredient
Food ration :
4 servingsCooking time :
30 mins
1 cup
Rava
1/2 cup
Oats
1/2 cup
Curd
1/2 cup
Spinach puree
2 tbsp
Lemon juice
to taste
Salt
1 tbsp
Sugar
1 tbsp
Eno fruit salt
10
Curry leaves
1 tsp
Rai/black mustard seeds
5-6
Green chilli
1 tbsp
Oil
Cooking instructions
* Step 1
Blanch the spinach and grind to make a paste.
* Step 2
Dry roast the oats and make a powder
* Step 3
Take a large bowl combine rava,oats powder spinach puree,curd,lemon juice,salt,sugar and one tbsp oil and one cup of water.
* Step 4
Keep aside for 15 mins.
* Step 5
Add eno fruit salt in the dhokla batter and pour the batter into the plate and steam for 10 mins
* Step 6
Heat oil in a pan,add rai/black mustard seeds once it gets crackled and then add the curry leaves and green chilli.
* Step 7
Pour it over the dhokla and cut in to cubes.
* Step 8
Enjoy oats spinach dhokla with coconut chutney
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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