Home Dish Oats idli

Oats idli

Introduce

Chef :

Mukti Sahay

Oats idli

#bf2

Ingredient

Food ration :

2 servings

Cooking time :

25 mins
1 cup

Oats

200 gm

Curd

1/4 tsp

Chana dal

1/2 tsp

Oil

to taste

Salt

Cooking instructions

* Step 1

Dry roast the oats and make a powder.
Image step 1 Image step 1 Image step 1

* Step 2

Heat oil in a pan,add mustard seeds to crackle

* Step 3

Now add chana dal,urad dal and fry till brown.

* Step 4

Add in the oats powder and curd.

* Step 5

Add little water and salt now the idly batter is ready(neither too runny nor to thick) mix it well

* Step 6

Keep aside for 15 mins

* Step 7

Now add eno fruit salt just before making idly and again mix it well.

* Step 8

Grease the idly plate and add grated carrot and coriander leaves and now pour the idly batter into the idly plate and microwave in high for three mins.

* Step 9

Enjoy oats idly with sambar

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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