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Ingredient
Khichdi
Introduce
Ingredient
Food ration :
2 servingsCooking time :
25 mins
1 cup
Basmati rice
1/2 cup
Masoor dal + moong dal
4 cup
Water
1 tsp
Ginger, garlic paste
1/2 cup
Green peas
4 pieces
Cauliflower
1 pinch
Cumin seeds
1 tsp
Turmeric powder
1 tsp
Coriander powder
1/2 tsp
Red chilli powder
to taste
Salt
1 tbsp
Oil
Cooking instructions
* Step 1
Heat oil in a pan and fry cauliflower
florets
* Step 2
In a pressure cooker add rice, dal, ginger,garlic paste, turmeric powder, red chilli powder, coriander powder, peas, cauliflower and water.
* Step 3
Close the cooker and steam it.
* Step 4
When the cooker release the whistle switch off the gas
* Step 5
.After some time we open the cooker lid.
* Step 6
. Add salt and mix well.
* Step 7
Heat oil in a pan.
* Step 8
Add cumin seeds and a whole dry red chilli to crackle.
* Step 9
Add onion and saute till onion turns golden brown and pour it over the khichdi.
* Step 10
Serve withbaingan bharta,aloo chokha,mint coriander chutney,curd,ghee,roasted papad,cucumber watermelon salad and sattu drink
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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