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Ingredient
Palak murgh kabab
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Ingredient
Food ration :
2 servingsCooking time :
45 mins
500 gms
Boneless chicken -
2 tbsp
Hung curd -
1/2 cup
Blanch palak/spinach -
1 tbsp
Ginger garlic paste -
1 tsp
Garam masala powder -
1 tsp
Green chutney -
2 tbsp
Lemon juice -
1/2 cup
Grated processed cheese -
4 tbsp
Butter -
to taste
Salt -
Cooking instructions
* Step 1
Add spinach in a boiled water and strain it.
* Step 2
Take a large bowl marinate chicken with hung curd,ginger garlic paste,garam masala powder,green chutney,green chilli,blanch spinach,lemon juice and salt.
* Step 3
Keep aside for 15 mins.
* Step 4
Heat butter in a pan.
* Step 5
Add marinated chicken in full heat flame.
* Step 6
Cover it for one to two mins. and cook in a high flame.
* Step 7
Switch off the gas and add grated cheese.
* Step 8
Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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