Khichdi
Introduce
Chef :
Mukti Sahay
Khichdi
#Mealplanchalenge
#lunch
#day5
Ingredient
Food ration :
2 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Heat oil in a pan and fry cauliflower
floreats
* Step 2
Clean and wash rice and dal..
* Step 3
In a pressure cooker add rice, dal, ginger,garlic paste, turmeric powder, red chilli powder, coriander powder, peas,fried cauliflower and water
* Step 4
Close the cooker and steam it.
* Step 5
When the cooker release the whistle switch off the gas.
* Step 6
Once cooled,add salt and mix well
* Step 7
Heat oil in a pan,add cumin seeds and a whole dry red chilli to crackle.
* Step 8
Add onion and saute till onion turns golden brown and pour it over the khichdi.
* Step 9
Serve hot khichdi with pickles and curd.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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