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Ingredient
Tri color mathri
Introduce
Ingredient
Food ration :
6 servingsCooking time :
25 mins
1.5 cup
All purpose flour -
1/2 cup
Blanched spinach -
1
Carrot -
to taste
Salt -
3 tbsp
Oil -
Cooking instructions
* Step 1
Grind carrot to make a smooth paste.
* Step 2
Grind beetroot to make a smooth paste.
* Step 3
Also grind spinach to make a smooth paste.
* Step 4
Take half cup of all purpose flour,salt,one tbsp oil and carrot paste to make a dough.
* Step 5
Take half cup of all purpose flour,salt one tbsp oil and beetroot paste to make a dough.
* Step 6
Take half cup of all purpose flour,salt,one tbsp oil and spinach paste to make a dough.
* Step 7
Now we have three color dough.
* Step 8
Keep aside for 15 mins.
* Step 9
Divide the dough into balls.
* Step 10
Firstly we roll the beetroot dough
* Step 11
We brush the oil and sprinkle some flour over the chapati
* Step 12
Now we roll the carrot dough and place over the betroot chapati and brush some oil and sprinkle some flour.
* Step 13
Now we roll the spinach dough and place over the carrot chapati and brush some oil and sprinkle some flour.
* Step 14
Roll it and cut into small pieces.
* Step 15
Heat enough oil in a pan.
* Step 16
Add the tricolor mathri,lower the heat and fry till light brown.
* Step 17
Drain in paper napkin.
* Step 18
Serve hot with tea.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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