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Ingredient
Flax seeds and oats pancake
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Ingredient
Food ration :
2 servingsCooking time :
25 mins
2 tbsp
Flax seeds -
2 tbsp
Oats -
2 tbsp
Rice flour -
Gram
flour - 2 tbsp
2 tbsp
Curd -
2 tbsp
Chopped onion -
1/2 tsp
Chopped green chilli -
2 tbsp
Chopped cabbage -
to taste
Salt -
2 tbsp
Oil -
Cooking instructions
* Step 1
Dry roast the flax seeds and oats separately
* Step 2
Once cooled blend to make a powder.
* Step 3
Make a smooth batter with the listed ingredients.
* Step 4
Heat oil in a non stick pan and spread the batter.
* Step 5
Lower the heat put some oil over pan cake
* Step 6
Flip it when done on one side.
* Step 7
Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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