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Ingredient
Mix vegetable paratha
Introduce
Ingredient
Food ration :
4 servingsCooking time :
25 mins
2 cup
Wheat flour
1
Potato
1 cup
Grated cabbage
2
Carrot
1/4 cup
Matar/peas
8-10
French beans
1 tsp
Grated ginger
1 tsp
Coriander powder
1 tsp
Cumin powder
1/2 tsp
Red chilli powder
1/4 tsp
Turmeric powder
1/4 tsp
Garam masala powder
1 pinch
Asafoetida
2 tbsp
Oil
Cooking instructions
* Step 1
Wash and chop all the veggies and boil in a pressure cooker.
* Step 2
Once cooled mash all the veggies.
* Step 3
Add chopped green chilli,grated ginger and coriander leaves
* Step 4
Also add red chilli powder,turmeric powder,coriander powder,cumin powder,garam masala powder,asafoetida and salt and mix well.
* Step 5
* Step 6
All ingredients add in the wheat flour and also add one tbsp oil and make a soft dough.
* Step 7
On a heated pan make paratha applying oil on both the sides.
* Step 8
Serve hot and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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