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Ingredient
Oat Meal
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Ingredient
Cooking instructions
* Step 1
Put a desired amount of water inside a small pot and boil, add a pinch of salt to it
* Step 2
When the water is boiled, add ur desired amount of oats and allow to cook for 5mins
* Step 3
Pour ur oats into a bowl or cup add milk,sugar/ honey, raisins and ur chopped banana.
* Step 4
Ready 2 enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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