Home Dish Cucumber Sambar

Cucumber Sambar

Introduce

Chef :

Janahvi Kulkarni

Cucumber Sambar

#ebook post 23

Ingredient

Food ration :

4 servings

Cooking time :

30minutes
1/2 cup

Tamrind pulp

2 tsp

Salt

1 cup

Tour dhal

1 liter

Water

Cooking instructions

* Step 1

Cut cucumber and onion saute in oil till they are soft. Pressure cook tour dhal.
Image step 1 Image step 1

* Step 2

Add cooked dhal, termeric, tamrind, salt, sambarpowder and water. Bring to boil, when boils well. Turn off heat and garnish with fresh coriander.
Image step 2 Image step 2

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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