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Ingredient
Spinach Tofu soup
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Ingredient
Food ration :
2 servingsCooking time :
20minutes
2 cup
Spinach leaves
1/2 cup
Tofu pieces
1/4 tsp
Pepper powder
1/2 tsp
Salt
20 gram
Butter
1 tsp
Corn flour
200 ml
Water
Cooking instructions
* Step 1
Qkeep all ingredients ready, butter roast tofus keep it aside.
* Step 2
Blanch and make juice of spinach and filter juice using strainer. Mix corn flour.
* Step 3
Heat butter in pan add spinach juice mixed with corn flour add salt, pepper, once it boils turn off and add tofu pieces in it. Spinach tofu soup ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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