Home
Ingredient
Kamande stew
Introduce
Chef :
Zipporah Thiong'oKamande stew
I just missed this small things called kamande. Taste delicious!
Cooking instructions
* Step 1
Put oil in a clean sufuria and warm.
* Step 2
Add onion and cook till golden brown.
* Step 3
Add the tomatoes, coriander, carrots and pepper. Stir and allow to cook for 2 minutes.
* Step 4
Add the potatoes, add the salt to taste and stir.
* Step 5
Cover and allow to cook for 2 minutes.
* Step 6
Add cabbage, stir and cover to cook for another 2 minutes.
* Step 7
Add the kamande. Stir and cook for 1 minute.
* Step 8
Add water, stir, cover and allow to boil.
* Step 9
Make sure that the potatoes are well cooked before serving.
* Step 10
Serve with chapatti or beetroot rice.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic