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Ingredient
Oats veggies paratha
Introduce
Ingredient
Food ration :
2 servingsCooking time :
40 minutes
1/2 cup
Powdered oats
1 Cup
Wheat Flour
1/4 cup
grated carrots
1/4 cup
grated cauliflower
2 tbsp
besan
Cooking instructions
* Step 1
In a mixing bowl, mix together wheat flour, salt, besan, oats powder and grated vegetables (Carrot and cauliflower), oil and chopped coriander leaves
* Step 2
Knead the mixture into soft dough using enough fresh water and keep the dough covered with wet kitchen cloth for at least 8 to 10 minutes.
* Step 3
Make small balls out of dough and roll out into thick parathas.
* Step 4
Cook on hot tawa with some oil till brown spots appear on both sides. serve hot with pickle
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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