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Ingredient
Kadha
Introduce
Chef :
Sonila DasKadha
#boxweek11
It is a natural immunity booster which is effective against cough and cold.
Ingredient
Food ration :
1 servingCooking time :
15 minutes
2 cups
water
1/2 inch
peeled ginger
2
cloves
1 inch
cinnamon stick
1/2 tsp
honey
Cooking instructions
* Step 1
First boil water in a saucepan.
* Step 2
Crush ginger, black peppercorns, cloves, and cinnamon stick.
* Step 3
Once the water is boiled add crushed Ingredients and tulsi leaves.
* Step 4
Let it boil to medium heat for 15 minutes or till reduced to half.
* Step 5
Strain it in a cup and add honey. Kadha is ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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