Home Dish Seyal Satsaagi

Seyal Satsaagi

Introduce

Chef :

Vandana Hasija

Seyal Satsaagi

#zero oil As the name suggests it's s combination of seven veggies. As it's covered ( dum), and cooked on slow flame it is very nutritious. Moreover you can use veggies of your choice.

Cooking instructions

* Step 1

Ctut all the veggies into big pieces, Ladiesfinger and onions just slit it.

* Step 2

Add little salt to all the veggies and keep it aside.

* Step 3

Heat kadai and saute chopped onions till transparent.

* Step 4

Add ginger, garlic and green chilli paste and mix.

* Step 5

Add all the veggies, except both the tomatoes.

* Step 6

Cover and cook.

* Step 7

Flip with gentle hands, making sure veggies don't break.

* Step 8

Cook on slow flame.

* Step 9

When veggies are half done, add all the dry masalas, chopped and big pieces of tomatoes.

* Step 10

Cover and again cook on slow flame till all the veggies are tender.

* Step 11

Squeeze lime over the veggies while eating.

* Step 12

Serve hot with roti or paratha.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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