Fried Eggs with Bacon, Kale and Tomatoes
Introduce
Chef :
ALEX xx ✈🇬🇧🇱🇹
Fried Eggs with Bacon, Kale and Tomatoes
It's like Israeli Shakshuka. Only with bacon and not baking in the oven. The yolk remains liquid, and the protein is completely ready. Sprinkle the finished dish with watercress salad. Its light mustard flavor adds sophistication to a simple dish.
#GoldenApron23
Ingredient
Food ration :
3 servings
Cooking time :
10 min
Cooking instructions
* Step 1
Fry finely chopped bacon in a dry frying pan for 3-5 minutes. Add Kale and spring onion. Simmer together for 1 minute.
* Step 2
Add tomatoes from the jar. Simmer for one more minute. Salt and season to taste.
* Step 3
Make indentations in the vegetables. Crack an egg into each.
* Step 4
Do not cover the pan with a lid. Leave a small fire. simmer until protein is cooked.
Decorate the cross with salad.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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