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Ingredient
Beetroot apple salad
Introduce
Chef :
Marek ThiBeetroot apple salad
Here you’ll find the recipe for the winter salad with raw red beets and apples. The salad can be prepared easily and fast.
Video http://youtu.be/8hP2kRd7fsABut you have to get into the taste as in Germany we mostly know red beets cooked. This vegetable tastes differently when it is raw but the combination of apples, oranges, crème fraîche and garlic makes it unique.
Ingredient
Food ration :
4-servingCooking time :
15 mins
3
beetroot
2
apples
1
Orange
2 Tablespoons
Sunflower seeds
1 Tablespoon
Soy sauce
200 Grams
Crème fraîche
1 Clove
garlic
0.5
Lemon
1 Pinch
Salt
1 Pinch
Pepper
1 Teaspoon
Sugar
Cooking instructions
* Step 1
Peel and finely grate red beets and apples. Peel, fillet and cut the oranges into small pieces.
* Step 2
For the dressing stir crème fraîche, lemon juice and finely cut garlic. Sugar, salt and pepper make the taste perfect.
* Step 3
Mix red beet, apples and oranges thoroughly with the dressing.
* Step 4
Brown the sunflower seeds lightly in a pan and glaze with soy sauce.
* Step 5
Arrange the lettuce on plates and sprinkle the sunflower seeds over it.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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