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Pan- fried Fresh Tuna Steak
Introduce
Chef :
Amazing Lady ( Grace)Pan- fried Fresh Tuna Steak
A favourite of mine, as and when I can get the thick fresh Tuna steaks! Found this in Gibraltar, loved it ever since! #Quick, #Easy, #Simple
Cooking instructions
* Step 1
Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently.
* Step 2
Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip.
* Step 3
Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!
* Step 4
Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!
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