Home
Ingredient
Swordfish with Honey and Mustard Pasta
Introduce
Chef :
Amazing Lady ( Grace)Swordfish with Honey and Mustard Pasta
A twist to the tale, used Fresh Fish instead of the usual meats. #Quick, #Easy, #Cheap,
Ingredient
Food ration :
1 portion
1 portion
Fresh Fish(Swordfish)
1 cup
Dried Pasta (any kind)
1 teaspoon
Honey
1 teaspoon
Wholegrain Mustard
2 tablespoons
Mayonnaise
Cooking instructions
* Step 1
In a flat fry pan, spray the pan with a little Oil and gently heat through the Fish, turning at least once. (Do not over-cook!)
* Step 2
Meanwhile, put the pasta on to cook, according to packet instructions, but, usually, throw into boiling water, with a teaspoon oil and a teaspoon of salt, for about 10-15 minutes. (NB:- 1 cup of dried Pasta makes 2+ cups cooked!)
* Step 3
While the two pans are cooking, mix the mayonnaise with the wholegrain Mustard and Honey. Check the taste and adjust if needed. Put aside for now.
* Step 4
When the pasta and fish are cooked, drain the pasta well, put on a plate and dribble the dressing over. Add the Fish and enjoy!!
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic