Moussaka with a twist
Introduce
Chef :
Julie Harrington
Moussaka with a twist
I'm on a diet and my son is going carb free so here's our version of moussaka. Less lamb. More veg. No cheese sauce.
Cooking instructions
* Step 1
Turn on oven to 180 degrees.
* Step 2
Slice aubergine and sprinkle with salt. Leave to one side.
* Step 3
Slice onion and courgette.
* Step 4
Fry in a little oil. Add pepper.
* Step 5
Stir and add minced lamb.
* Step 6
Add garlic and spices/herbs.
* Step 8
Stir well and simmer for 20 mins.
* Step 9
Rinse and pat dry the aubergine. Make a layer in an ovenproof dish.
* Step 10
Add layer of mince then another layer of aubergine. Then another layer of mince. Sprinkle with cheese. As much or as little as you like.
* Step 11
Bake in oven for 30 mins at 180 degrees.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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