Smoked mackerel hash brown
Introduce
Chef :
rsa_food
Smoked mackerel hash brown
Fragrant, indulgent and totally satisfying!
Cooking instructions
* Step 1
Grate ingredients for hash brown and bake in oven till golden and crispy.
* Step 2
Shred mackerel and mix into the bechamel. Pour the filling into the hash brown.
* Step 3
Crack two eggs on top of the filling. Bake in oven at 180’C until eggs are easy over but still soft. Serve with cracked pepper or Tabasco.
* Step 4
Serve with salad. Beetroot, mangtout, spinach, carrot, celery and serve with vinaigrette.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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