Home Dish Smoked mackerel hash brown

Smoked mackerel hash brown

Introduce

Chef :

rsa_food

Smoked mackerel hash brown

Fragrant, indulgent and totally satisfying!

Ingredient

Food ration :

4 people
750 ml

béchamel

Cooking instructions

* Step 1

Grate ingredients for hash brown and bake in oven till golden and crispy.
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* Step 2

Shred mackerel and mix into the bechamel. Pour the filling into the hash brown.
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* Step 3

Crack two eggs on top of the filling. Bake in oven at 180’C until eggs are easy over but still soft. Serve with cracked pepper or Tabasco.
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* Step 4

Serve with salad. Beetroot, mangtout, spinach, carrot, celery and serve with vinaigrette.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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