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Ingredient
Spelt mushroom risotto
Introduce
Ingredient
Food ration :
4 servingsCooking time :
40min
3 tbsp
olive oil
500 g
mushrooms, sliced
30 g
butter
3 cloves
garlic, crushed
320 g
pearled spelt
150 ml
white wine
650 ml
vegetable stock
60 g
Parmesan
Cooking instructions
* Step 1
Fry the mushrooms with 2tbsp of oil. Set aside
* Step 2
Heat the remaining oil and butter in a frying pan until bubbles, add the onions and cook on low heat. When golden, add the garlic
* Step 3
Add the spelt and courgette and cook for 2 mins
* Step 4
Add the wine and heat until evaporated
* Step 5
Add the stock and cook for 15min, stirring regularly
* Step 6
Add the mushrooms and heat for a further 10min
* Step 7
When creamy, take off the heat and stir in the Parmesan
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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