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Ingredient
BBQ Meatloaf
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Ingredient
Food ration :
4 servingsCooking time :
1.10 hrs
1 TBSP
Olive Oil
1/4 cup
almond meal
1/4 cup
water
1/2 tsp
garlic powder
1/2 tsp
dried basil
1/4 tsp
dried thyme leaves
1/4 tsp
ground pepper
Cooking instructions
* Step 1
Preheat oven to 350 F.
* Step 2
Spray loaf pan with non-stick cooking spray.
* Step 3
In a small skillet, saute the onion in olive oil until tender. About 5 mins.
* Step 4
Meanwhile, in a medium bowl, combine the chicken or turkey (or beef), almond meal, water, egg, 1/4 cup BBQ sauce, garlic powder, basil, thyme and pepper.
* Step 5
Incorporate onion. If mixture seems too wet, add some more almond meal, but it should be fairly moist.
* Step 6
Transfer mixture to the loaf pan.
* Step 7
Bake until cooked through. At least 1 hour. Allow to sit 10 minutes before slicing.
* Step 8
After plating, drizzle a little warmed BBQ sauce over the top, as desired.
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