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Ingredient
Sauted Red kidney beans salad π₯
Introduce
Chef :
Gurpal kaur UbhiSauted Red kidney beans salad π₯
A quick, tasty, delicious salad, made with red kidney beans, red & white cabbage, onions, tomato and green chillies,spice. Enjoy, Course: salad, Cuisine: indian, African, Diet: vegetarian, nutrients value: vitamin K,B6,C and folate.
Ingredient
Food ration :
2 peopleCooking time :
15 mins
1/2 cup
boiled red kidney beans
1/4 cup
red cabbage shredded
1/4 cup
cabbage shredded
2 tbsp
sunflower oil π»
11/4 tsp
soy sauce
1/2 tsp
black pepper powder
Cooking instructions
* Step 1
Heat oil, add chopped onions π§
, saute for 2 mins, add boiled red kidney beans, saute for 3 mins, add red cabbage shredded, cabbage shredded, black pepper powder, salt π§, soy sauce and mix well, cook for 5 mins or both cabbage are soft, don't over cook the cabbage π₯¬.
* Step 2
Finally add green chillies chopped, chopped tomato π
and mix well, add and serve it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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