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Ingredient
Beetroot Kheer
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Chef :
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Beetroot Kheer
This recipe is given by Mrs. Aruna Sharma, Agriculture development officer, BPMU-Bilaspur. In this kheer, we use grated beetroot instead of rice, which makes it low in carbohydrates and also provides lovely pink color to the kheer makes it appealing for the diet conscious people. The kheer is rich in vitamin E, riboflavin, calcium and phosphorus.
Ingredient
Food ration :
4 servingsCooking time :
40 minutes
1 cup
Beetroot (grated)
1 1/2 cups
Milk
2 tbsp
Almond (finely chopped)
1 tbsp
Jaggery (crushed)
1 tsp
Cardamom Powder
1 tsp
Ghee
Cooking instructions
* Step 1
Take ghee in a pan, add beetroot in it and roast for 3 minutes.
* Step 2
Add milk, cardamom and jaggery in it.
* Step 3
Cook until thick and soften (approximately 30 minutes).
* Step 4
Garnish with almonds and serve.
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