Garlic Chilli Sardines Rice Bowl

Name: How to cook Garlic Chilli Sardines Rice Bowl - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 Serving
Cuisine: Us

Introduce

Chef :

Hiroko Liston

Garlic Chilli Sardines Rice Bowl

You can create a variety of delicious and nutritious meals with just 1 small can of Sardines. I like rice bowls as I almost always have Cooked Rice. This is another very quick and easy recipe. Today I used Sardines in Olive Oil. I hate to let Oil in the can go into the drain. I used the Oil as well. If you use Sardines in Springwater, just add some Olive Oil.

Ingredient

Food ration :

1 Serving

Cooking time :

5 minutes

1 can

(*110g) Sardines in Olive Oil

small clove Garlic *finely chopped

1 tablespoon

Sake (Rice Wine) *OR Mirin for slightly sweet flavour

2 teaspoons

Soy Sauce

serving warm Cooked Rice

1/2

Nori Sheet *torn into small pieces

Cooking instructions

* Step 1

Empty the can of Sardines into a small frying pan, add Garlic, Chilli, Sake (OR Mirin) and Soy Sauce. *Note: If you use Sardines in Springwater, drain it, and add 1 tablespoon Olive Oil

* Step 2

Heat over medium high heat, and cook for a few minutes.

* Step 3

Half fill a bowl with warm Cooked Rice and cover it with the sardine mixture. Place Nori, Spring Onion and Toasted Sesame Seeds on top, add Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli for extra heat if you like, and enjoy.

Note: if there is a photo you can click to enlarge it