Buckwheat Flour Potato Pancakes
Introduce
Chef :
Hiroko Liston
Buckwheat Flour Potato Pancakes
These Potato Pancakes can be made with Wheat Flour OR any Flour of your choice, but today I used Buckwheat Flour. If you have Buckwheat Flour, you may wish to try it. These Potato Pancakes need to be cooked with a generous amount of Oil to make it crispy. You may be interested in my ‘Hash Brown Potatoes & Chickpeas’.
Ingredient
Food ration :
2 Servings (4 x 12cm Pancakes)
Cooking instructions
* Step 1
Peel Potato and use a vegetable slicer to slice into thin strips. You can coarsely grate it. Remove excess water if there is any.
* Step 2
Add thinly sliced Onion, Egg, Salt and Pepper, and mix to combine. Then add Buckwheat Flour and mix well. Add extra Flour if required.
* Step 3
Heat a generous amount of Oil in a frying pan over medium low heat, form THIN pancakes, and cook until nicely browned and crispy, then flip over and cook the other side.
* Step 4
Enjoy with your favourite Sauce. Today I enjoyed with extra Salt & Pepper, Sour Cream and Dill.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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