100% Buckwheat Flour Bread
Introduce
Chef :
Hiroko Liston
100% Buckwheat Flour Bread
The nutritious and gluten-free Buckwheat Flour is widely available from supermarket stores these days. It’s a little tricky to make bread using only Buckwheat Flour which has not gluten, but this recipe is super easy and you can make rather moist Buckwheat Bread. The dough is very soft and runny. You may wish to add extra ingredients such as seeds and nuts.
Ingredient
Food ration :
Standard Loaf Tin
Cooking instructions
* Step 1
Place Warm Water and Dry Yeast in a bowl, mix gently, and set aside.
* Step 2
Combine Buckwheat Flour (100%), Sugar and Salt in a large bowl. Add Yeast mixture and Oil, and mix well. Cover with a plate or plastic wrap, and set aside in a warm place for 1 hour or until doubled in size.
* Step 3
Line a loaf tin with baking paper, use a scraper or spatula to pour the dough into the tin. Flatten the surface and sprinkle with some Sesame Seeds. Cover with a tea towel or plastic wrap, and set aside in a warm place for 30 minutes.
* Step 4
Preheat oven to 200°C. Bake for 30 minutes. Remove from loaf tin to wire rack to cool.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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